Panama City is the financial and shipping hub of Central America. It’s also the capital of Panama and features some delicious food, good nightlife, and stunning history. The old part of the city (Casco Viejo) is the real heart of the city and has some stunning restaurants. On the opposite side, you’ll find the ruins from colonial days. Overall, Panama City a good place to spend a few days eating and organizing your trip around the country. Other than that, it’s not a memorable city so don’t stay too long.
Top 5 Things to See and Do in Panama City
1. Visit Casco Viejo
2. Metropolitan Park
3. See the Panama Canal
4. Explore Panama Viejo
5. Bike along Amador Causeway
Other Things to See and Do
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1. Eat out
Panama City has some amazing international food. Personally, I don’t like the local Panamanian food. I find it plain and lacking a lot of the spices and flavors you find elsewhere in Central America. But as a major international hub, the city has some great international fare. If you want to stretch out your budget you’ll find delicious food throughout the city that makes it worth busting your budget. Casco Viejo has many high-end restaurants, as does La Exposicion.
2. Check out Mi Pueblito
This open-air museum is designed to give a glimpse of village life in Panama. Entrance is only 1 USD, and the museum doesn’t get a lot of visitors so you’ll have the place to yourself. Shops sell handicrafts, and you may catch some folk dancing if you come on a late afternoon on a Friday or Saturday. The museum is located on the side of Cerro Ancón.
3. Admire some Colonial Art
The Museo de Arte Religioso Colonial in Casco Viejo houses colonial religious art that dates back to the 16th-century. Some of this art and these artifacts even made it through the attack and sacking of the city by Henry Morgan and his crew. This is a small museum, but admission is only 1 USD, so it’s worth a quick visit.
4. Take a Boat Tour to Taboga Island
Taboga Island is a little island off the Pacific coast of Panama City. It’s easy to do as a day tour, with return ferries costing 20 USD. Explore the island’s village, chat with the locals, or spend a bit of time hiking around. The beach is not the nicest here as the water tends to be polluted so don’t come here if you’re only looking for a great beach day.
5. Hike Cerro Ancon
The highest hill in Panama City makes for a great, 30-minute hike. You’re likely to see a few joggers on your way, as well as some birds. At the top, reward yourself for your efforts by taking in the panoramic views of the city. Sometimes this area is a bit unstable in terms of safety, so double check the situation with your hotel or hostel before making the hike.
6. See some Contemporary Art
The Museum of Contemporary Art in Panama City features various permanent and temporary exhibits of Latin American artwork. Entrance is 5 USD.
7. Take a Spanish Course
If you’ve got some time to spend in the city (perhaps you’re waiting for your boat to set sail for the San Blas Islands), then consider taking a week-long Spanish course. There are a number of schools here that offer programs with one-on-one or small groups classes for less than 200 USD per week.
8. Learn about Marine Life
The Centro de Exhibiciones Marinas is a good spot to spend a few hours, especially if you’re traveling as a family. It’s an exhibition center run by the Smithsonian Tropical Research Institute and features a couple of aquariums: one with fish from the Caribbean and one from the Pacific. This allows you to understand the difference between the two marine environments. There is also a nature trail where you might be able to spot some iguanas, birds, or sloths. Admission is 22 USD for adults, 11 USD for kids.
9. Visit the Biomuseo
The Biodiversity Museum was designed by renowned architect Frank Gehry and it was his first design in Latin America. The museum is host to revolving exhibitions on Panama’s biodiversity. Admission is 22 USD for adults, with discounts available for seniors and students.